MENTAL PERFORMACE COACHING
EDUCATION & RESEARCH ARTICLES BY Dr. KYLE STULL
In this article, Dr. Stull identifies how exercise activates the brain's learning machinery, providing support for incorporating exercise into daily routines to optimize cognitive performace.
Visualization is often a buzzword term, but what does it look like in application? Dr. Stull provides insight upon this technique and practical steps to implement visualization effectively.
In the age of technology, unending notifications, and frequent distractions, many find sustained focus difficult. In this short article, Dr. Stull describes how attention can be trained and offers tips for boosting focus.
Dr. Stull shares that what is believed about one's ability for growth has a significant role in what one can achieve in learning along with tips for building a growth mindset.
Movement isn't just good, it's essential. Dr. Stull shares that by integrating regular movement into everyday life and connecting it to personal growth, young people can build resilience, focus, and mental well-being that last well beyond the competition stage.
Is it just exceptional talent that leads to success, or is there more that happens behind the scenes. In this article, Dr. Stull shares insight upon the concept of deliberate practice and how this might be the missing variable setting apart good from great.
Dr. Stull illuminates the error of the "10,000 hour" rule and shares that how one practices matters far more than how long one practices, with additional insight upon how to practice with purpose.
Everyone has experienced getting excited about a new endeavor and starting strong, but what happens when motivation wanes? In this article, Dr. Stull shares how to connect the daily efforts with the long term, developing grit and resiliency.